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Prenatal Yoga Workshop Sundays, June 7th to 28th, 1 to 2:30pm Safe and effective prenatal yoga practice can help women prepare for the demands of pregnancy, labor, birth, and motherhood. In this workshop, we will move through poses (both active and restorative) with our breath to relieve the physical and mental demands of your body during this exciting phase of life. We will work to increase flexibility, strength, and energy, while also developing concentration and focus that is helpful during labor. It is open to women in all stages of pregnancy. No prior yoga experience required. Cost: $100 for 4 week workshop To Register: Call 813-505-1850 ** WORKSHOP CANCELED *** |