October 4th through November 15th
Well-being requires a combination of exercise and healthy eating.
Namaste Yoga Studio has partnered with Holistic Health Professional and Transitions Lifestyle Coach, Shawna Plunkett, to bring you a complete 6-week program:
Learn healthy eating habits
* Learn how to use and follow the low glycemic index
* Meet weekly with a nutrition coach to learn techniques to evaluate and change your approach to eating
* Receive your own nutrition journal, so you can safely and effectively track your plan
Create your own customized, feel-good exercise program
For six weeks, Namaste's schedule of classes will be open to you. Work with your schedule to find the best combination of Yoga, Pilates and Zumba classes just for you:
* Work with Namaste staff to determine your customized, feel-good exercise program
* Track your exercise in your nutrition journal, so you can see your overall progress
* Use the "buddy program" to work with other bootcamp participants for motivation and accountability
* Finally... find an exercise program that makes you feel GOOD!
Don't suffer through another yo-yo diet or miserable workout program that you can't sustain.
Meet with the nutrion coach to learn about the Tranisitions Lifestyle program and how to use it. Meet with Namaste staff to develop your exercise program. Receive your materials. Meet the other participants. Pick your exercise buddy(s).
Each week
Attend your scheduled yoga, pilates and zumba classes with your exercise buddy(s). Track your eating and exercise progress in your journal.
Every Saturday, October 11th through November 15th from 7 to 8am
Gather as a group to meet with the nutrition coach to learn new techniques and track your progress
Base Package: $250
Includes a nutrition and exercise journal, all of your exercise classes and weekly meetings with a nutrition coach.
Supplement Package: $400
Includes everything in the base package, PLUS one month of supporting nutritional supplements.
Create your own Package: $250 +
Includes the base package PLUS the cost of nutritional supplements that you choose.
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Shawna Plunkett has over 7 years of experience in helping people find wellness from the inside out. Originally in the field of advanced aesthetics, educating her clients about the link between diet and skin conditions. As her career developed, her interest turned into a passion, which has motivated her to make natural health into an advocation. Shawna is now a nutraceutical consultant for health professionals, integrating wellness into a clinical setting. She is also finishing her certification in holistic health as a drugless practitioner. Shawna brings her years of experience and training to you throughout this program, to educate and support the transition into your new lifestyle. |
Call 813-505-1850 to register for this life-changing program today!