prenatal yoga

Namaste is the only studio in the North Tampa area to offer prenatal yoga. Our Prenatal Package is $200 for five private lessons within 3 months. We work with your schedule to pamper you, relax you, and prepare you for childbirth.

To book your appointment, call the studio at 813-505-1850, send us an email, orClick here.

For those who want to take group classes, we recommend either our Gentle Yoga (on Tuesdays and Fridays at 11:30am) or our Deep Stretch Yoga (on Mondays and Wednesdays at 6pm) for prenatal clients.

benefits:

  • Calms the mind and reduces stress
  • Increases stamina and strength
  • Opens hips and reduces low back pressure
  • Relieves overall muscular tension
  • Helps you find balance both physically and emotionally
  • Allows you to connect with your body and your baby